Joanna Konstantopoulou

Registered Health Psychologist

 

 

Media

Breaking bad news is always tricky. Behold, the absolute worst ways to do it.- Mashable

When I was 13 years old, my younger brother got hit by a car.It happened a street away from our home as he was walking back from school with his friends.

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16 Tips To Keep The Peace This Christmas - Sheerluxe

Christmas can be full of happiness and joy, but it can also be a time of year when tempers start to fray – especially when bringing together family who don’t love being in each other’s constant company.

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20 Ways To Be A Happier Person In 2020, According To Therapists - Huffington Post

If you're going to make a resolution for the new year, it may as well be improving your mental health.

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Holding hands explained, from the science and reasons why we do it to the benefits - Cosmopolitan

Holding hands is something so many of us do, largely without even really thinking about it.

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Can you lose weight and be body positive? - Patient

whatapp If you search the term 'body positive' on Instagram, nearly 12 million results appear. But body positivity is more than just a hashtag.

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Slimming clubs should tell members they could die of CANCER to get them to lose more than just half a pound each week, expert claims - Daily Mail

Slimming clubs should tell fat members they could die from cancer to encourage them to lose weight, an expert has said.

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Feeling overwhelmed? 10 easy and simple stress management tips - Move GB

Life can be a lot. From work tasks to home responsibilities, health to social events, family responsibilities to just… getting through the days.

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Top 5 tips for looking after your mental health during the coronavirus lockdown - Move GB

Although a long period of isolation and restricted movement will be necessary to safeguard public health during the coronavirus situation, it has been acknowledged that it could well have a detrimental impact on people’s mental health.

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From stress relief to mood enhancement, a humble bath could work wonders for your wellbeing - The Sun

LIKE 8.2 million others in the UK, I suffer with anxiety.* So I’m used to a high heart rate, increased muscle tension and an overactive mind.

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28 Instagram Accounts That Destigmatize Mental Health – Very Well Mind

Finding the best lighting for a photo shoot, choosing the right filter for your feed, coming up with the perfect caption—for many, a simple Instagram post requires careful curation.

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Make time count - how to use your time wisely - Psychologies Magazine

There is one resource we are all given an equal amount of every day, no matter how rich or poor we may be – time.

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New virtual reality therapy proves successful in treating anxiety

A psychology clinic based in Harley Street, London, UK, is pioneering the use of virtual reality (VR) as a treat...

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2017 GHP - Mental Health Awards

2017 GHP - Mental Health Awards A single lifetime can result in many mental health experiences caused by biological issues, life experiences or ...

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Mental health and technology; what new ways are there of treating conditions?

With the current huge market for technologies and applications, emerging tech can play its part in making a positive impact on mental health.

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A daily body care regime has helped me overcome body dissociation and this is what I’ve learned - Glamour

Ever find yourself forgetting, even just for a split second, that your body is a part of you? Maybe you’ve found yourself looking down at your body and being overcome with a sense of total weirdness that your body parts belong to you.

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Our problematic obsession with celebrity breakdowns – Cosmopolitan

In 2007 Britney Spears was photographed storming into a hairdressers in Tarzana, Los Angeles, grabbing a set of clippers and shearing clumps of hair from her head until she was completely bald.

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Should Black Friday Be Stopped? Here's What Environmental Experts Think - Bustle

Nov. 29 marks Black Friday. Transported from the U.S., the UK version has quickly become a frantic period of sales characterised by a hectic dash for deals, deplorable consumer behaviour, and a need to buy more, more, more.

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Tackling loneliness at Christmas: How to spot the signs someone is suffering and what you can do to help - Daily Mail

It is supposed to bring friends and family together, but for some people Christmas can be the hardest, and loneliest, time of the year.

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Useful Lifestyle Posts

Signs You Have An Unhealthy Relationship With Food

As humans, we have to eat in order to fuel our bodies. We also use food as a tool to celebrate, socialise, cope with stress, and reward ourselves. Because food…

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How Working From Home Can Impact Your Mental Health?

For some, it might be what was always dreamt of: no longer do you have to wake up hours earlier to start your commute into the office and no longer…

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Signs That You Have Negative Thoughts About Your Body Image

Body image issues are stereotypically associated as only being something that affects teenage girls, and as being brought upon by unrealistic images of women being portrayed in the media, but…

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